Rowan Tree Psychotherapy, LLC
  • Home
  • Services
    • Distance Counseling
    • Methods of Therapy
    • Workshops & Presentations
  • About
    • About Me
    • Fees
    • Location & Hours
  • Connect
    • Complimentary Consultation
    • Request an Appointment
    • Existing Clients
  • Resources
    • Disclaimer
    • Eating Disorder Recovery
    • Anxiety & Depression
    • Highly Sensitive People/ Empaths
    • Self-care
    • Pandemic Coping Tools >
      • Mental Wellness During COVID
      • Rowan Tree Psychotherapy Notice of Emergency Plan
      • Video Sessions
    • Guided Meditations

Self-Care Resources

These resources have been provided for informational purposes only.  Please use your discretion in deciding what information is applicable to your situation.  Treatment facilities or therapists listed are not to be considered recommendations.  Links to sites outside of Rowan Tree Psychotherapy are to pages publicly available on the World Wide Web, are provided solely as a convince to you, and are used by you at your own risk.  By accessing linked websites, you acknowledge and agree that Rowan Tree Psychotherapy is not responsible for the content of any off-site pages or any other page linked to this website.  If you have a resource to add, please email heidi@rowantreepsych.com.

  • The guided meditation site
  • ​Color mandalas online
  • ​How to do progressive relaxation (YouTube)
  • Self-care (app)
  • I am - daily affirmations (app)
  • Morning pages
  • ​Journaling prompts
  • ​45 simple self-care practices
  • ​Suicide prevention - Alex Boye (YouTube)
  • Suicide prevention - #BeHereTomorrow (YouTube)
  • National Suicide Prevention Lifeline 1-800-273-8255
  • Kind Mind Studio (guided meditations, blog, podcast)

Contact

Website: www.rowantreepsych.com
Email: heidi@rowantreepsych.com
​Phone: (630) 849-4350
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Copyright © 2020

LOCATION

Rowan Tree Psychotherapy, LLC
providing distance counseling in
​Arizona & Illinois
Mailing address:
​444 E. Roosevelt Road, #300
​Lombard, IL 60148
  • Home
  • Services
    • Distance Counseling
    • Methods of Therapy
    • Workshops & Presentations
  • About
    • About Me
    • Fees
    • Location & Hours
  • Connect
    • Complimentary Consultation
    • Request an Appointment
    • Existing Clients
  • Resources
    • Disclaimer
    • Eating Disorder Recovery
    • Anxiety & Depression
    • Highly Sensitive People/ Empaths
    • Self-care
    • Pandemic Coping Tools >
      • Mental Wellness During COVID
      • Rowan Tree Psychotherapy Notice of Emergency Plan
      • Video Sessions
    • Guided Meditations