Self-Care Resources
These resources have been provided for informational purposes only. Please use your discretion in deciding what information is applicable to your situation. Treatment facilities or therapists listed are not to be considered recommendations. Links to sites outside of Rowan Tree Psychotherapy are to pages publicly available on the World Wide Web, are provided solely as a convince to you, and are used by you at your own risk. By accessing linked websites, you acknowledge and agree that Rowan Tree Psychotherapy is not responsible for the content of any off-site pages or any other page linked to this website. If you have a resource to add, please email heidi@rowantreepsych.com.
- The guided meditation site
- Color mandalas online
- How to do progressive relaxation (YouTube)
- Self-care (app)
- I am - daily affirmations (app)
- Morning pages
- Journaling prompts
- 45 simple self-care practices
- Suicide prevention - Alex Boye (YouTube)
- Suicide prevention - #BeHereTomorrow (YouTube)
- National Suicide Prevention Lifeline 1-800-273-8255
- Kind Mind Studio (guided meditations, blog, podcast)