Resources for Empaths

These resources have been provided for informational purposes only.  Please use your discretion in deciding what information is applicable to your situation.  Treatment facilities or therapists listed are not to be considered recommendations.  Links to sites outside of Rowan Tree Psychotherapy are to pages publicly available on the World Wide Web, are provided solely as a convince to you, and are used by you at your own risk.  By accessing linked websites, you acknowledge and agree that Rowan Tree Psychotherapy is not responsible for the content of any off-site pages or any other page linked to this website.  If you have a resource to add, please email heidi@rowantreepsych.com.

​Apps

• Empath​
• Insight Timer
• Oak - Meditation & Breathing

 
Book Resources​

• Aron, E. N. (2002). The highly sensitive child: How to help our children thrive when the world overwhelms them. New York, NY: Random House, Inc.
• Aron, E. N. (1997). The highly sensitive person: How to thrive when the world overwhelms you. New York, NY: Random House, Inc.
• Orloff, J. (2004). Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love. New York, NY: Harmony Books.
• Orloff, J. (2017). The empath's survival guide: Life strategies for sensitive people. Bounder, CO: Sounds True.

YouTube Videos

• 5 Tips You Should Know if You're an Empath
• 8 Signs You’re a Highly Sensitive Person (HSP)
• ​Empaths vs Highly Sensitive People (Not the Same Thing)
• How Your Childhood Affects Your Love Styles
• The Attachment Theory: How Childhood Affects Life
• The 5 Types of PTSD (Post Traumatic Stress Disorder)
  

Web Resources: Articles

• 14 Things Highly Sensitive People Absolutely Need to Be Happy​
• 15 Productivity Hacks For Empaths
• How to Stay Emotionally Balanced If You’re an Empath
• The Dark Side Of Empaths

Web Resources: Websites

• Highly Sensitive Refuge
• Empath Support & Community
• The Chopra Center