Rowan Tree Psychotherapy, LLC
  • Home
  • Services
    • Distance Counseling
    • Methods of Therapy
    • Workshops & Presentations
  • About
    • About Me
    • Fees
    • Location & Hours
  • Connect
    • Complimentary Consultation
    • Request an Appointment
    • Existing Clients
  • Resources
    • Disclaimer
    • Eating Disorder Recovery
    • Anxiety & Depression
    • Highly Sensitive People/ Empaths
    • Self-care
    • Pandemic Coping Tools >
      • Mental Wellness During COVID
      • Rowan Tree Psychotherapy Notice of Emergency Plan
      • Video Sessions
    • Guided Meditations

Anxiety & Depression Resources

​These resources have been provided for informational purposes only.  Please use your discretion in deciding what information is applicable to your situation.  Treatment facilities or therapists listed are not to be considered recommendations.  Links to sites outside of Rowan Tree Psychotherapy are to pages publicly available on the World Wide Web, are provided solely as a convince to you, and are used by you at your own risk.  By accessing linked websites, you acknowledge and agree that Rowan Tree Psychotherapy is not responsible for the content of any off-site pages or any other page linked to this website.  If you have a resource to add, please email heidi@rowantreepsych.com.
​

​Apps
  • ACT Coach
  • Calm
  • Cognitive Diary CBT
  • Headspace
  • iMood Journal
  • MindShift CBT
  • Stop, Breathe, Think
  • Woebot

​Book Resources
  • Chodron, Pema (2002). The places that scare you: A guide to fearlessness in difficult times. Boston, MA: Shambhala.
  • Kornfield, J. (2008). Guided meditation: Six essential practices to cultivate love, awareness, and wisdom. Boulder, CO: Sounds True, Inc.
  • Kornfield, J. (2008). Meditation for beginners. Boulder, CO: Sounds True Inc.
  • Schwartz, J. M. & Beyette, B. (1996). Brain lock: Free yourself from obsessive-compulsive behavior. New York: Harper Perennial.
  • Stover, S. A. (2011). The way of the happy woman: Living the best year of your life. Novato, CA: New World Library.
  • Tolle, E. (2004). The Power of now: A guide to spiritual enlightenment. Novata, CA: New World Library.
 
Treatment Facilities
  • Amita Health    
  • Insight Behavioral Health    
  • Edwards Hospital    
  • Rogers Hospital    

YouTube Videos
  • 6 Reasons Why Intelligent People Find it Hard To Be Happy
  • Fear Melter Animation
  • Fear Melter Movements
  • How to Do Something That Should Be Easy (But...Is...Not)
  • Inside the Mind of a Master Procrastinator
  • The Fight Flight Freeze Response​
  • Triune Brain
  • Why Is It So Hard to Do Something That Should Be Easy?

Web Resources
  • Anxiety and Depression Association of America

Contact

Website: www.rowantreepsych.com
Email: heidi@rowantreepsych.com
​Phone: (630) 849-4350
Picture
Copyright © 2020

LOCATION

Rowan Tree Psychotherapy, LLC
providing distance counseling in
​Arizona & Illinois
Mailing address:
​444 E. Roosevelt Road, #300
​Lombard, IL 60148
  • Home
  • Services
    • Distance Counseling
    • Methods of Therapy
    • Workshops & Presentations
  • About
    • About Me
    • Fees
    • Location & Hours
  • Connect
    • Complimentary Consultation
    • Request an Appointment
    • Existing Clients
  • Resources
    • Disclaimer
    • Eating Disorder Recovery
    • Anxiety & Depression
    • Highly Sensitive People/ Empaths
    • Self-care
    • Pandemic Coping Tools >
      • Mental Wellness During COVID
      • Rowan Tree Psychotherapy Notice of Emergency Plan
      • Video Sessions
    • Guided Meditations